Self-care private coaching sessions focus specifically on you and your individual needs, to help you get to the heart of the issues you are exploring while providing you with the information you need to help you move forward in your process of reducing stress, chronic tension, anxiety or trauma related symptoms. You can expect to find a warm, understanding, nurturing and a caring atmosphere, where you are met, seen, listened to and accepted for who you are, without judgements or interpretation.
Your first session will be dedicated to a review of your present situation and for us to get to know each other. If through this process we then decide to work together we will arrange an initial commitment, usually for an initial series of six sessions, and then subsequently by mutual agreement.
The aim is to help you explore challenges that cause stress and tension in your life, including those created by work, family, or past trauma and to discover for yourself where they are coming from and which behaviours serve to exacerbate them. You will then be given self-help tools suitable for you that promote the resolve of these challenges and get you back on track to live a life of more balance, productivity, joy, deeper connection, flow, wellbeing and fulfillment.
Sessions may include teaching you TRE®, specific relaxation techniques, breathing exercises, understanding of the stress, tension, anxiety or trauma related neurological processes and dealing with stress induced thinking.
My current fee is R850.00 per one-hour session, payable up-front, either by cash, cheque or electronic bank transfer unless a different arrangement has been made. You are at liberty to book as many sessions as you like. GO BACK