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TRE® RETREAT

23 - 25  October

Learn how to use Tension & Trauma Release Exercises to self-release stress, tensions and traumas trapped in your body. 

Women only. CONSTANTIA.

Health Investment:

R2999

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DJEMBE RETREAT

18 October

Discover mindfulness Djembe practice that will keep you in the present moment and connect  you to the heart of deepest self.

Women only. CONSTANTIA.

Health Investment:

R999

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TRAUMA RETREAT

6 - 8 November 

Discover how to potentially recover from trauma without pharmaceuticals or having to spend years in talk therapy.

Women only. CONSTANTIA

Health Investment:

R3400

 
 

RELEASE HEAL RENEW

Fri 23 OCTOBER

16:00 - 7:30 pm

Sat 24 OCTOBER

9:00 - 17:30

Sun 25 OCTOBER

9:00 - 17:00

NORMAL PRICE

R2999

EARLY BIRD

R2400 ONLY

if paid in full by 16 October

TRE® RETREAT CONSTANTIA  

This non-residential retreat has been designed to help you learn how to use Tension & Trauma Release Exercises (TRE®) for yourself in a safe and effective manner and without having to attend weekly sessions. The main aim is to teach you how to self-regulate neurogenic tremors, while the body is letting go of the unconsciously held stress, muscle tension, and past trauma trapped in the physiology of the body. That way you will be able to use TRE® safely by yourself at home to self-release stress, accelerate physical and emotional healing, boost the immune system, and to improve flexibility and mobility for all sport related activities; yoga, pilates, running, cycling, swimming and more.

 

You will also learn how to use TRE® as a meditation method that cultivates compassion, acceptance, forgiveness and inner sense of peace. 

 

Non-residential retreat will be held in a beautiful setting in Constantia and caters for women only. It will be facilitated by Metka Zurman; a life coach, Advanced Tension & Trauma Release Exercise® Provider, TRE® Mentor and Retreats Facilitator. 

 

GIFT VOUCHERS AVAILABLE   

 

For further enquires and bookings contact Metka: metkazurman@gmail.com | 083 608 5073 

This retreat is not suitable during pregnancy, and for those who suffer from epilepsy/seizures/ or have been diagnosed with a severe mental disorder. 

BOOK HERE                BACK TO HOME PAGE

 

RELEASE HEAL RENEW

Sunday 18 OCT

9:30 - 17:30 pm

INVESTMENT:

R999

EARLY BIRD:

R840

TO BE PAID BY 12 OCT 

DRUMMING RETREAT CONSTANTIA 

Therapeutic rhythm techniques have been used for thousands of years by shamans of Mongolia to the Minianka healers of West Africa, to create and maintain physical, mental, and spiritual health. And even though it has taken medical field a while to understand it's benefits, the current medical research is now strongly verifying what these cultures have known for years - that ancient rhythm techniques tap into the layers of the body and mind that other modalities cannot. 

 

During this one day non-residential retreat a small group of women will come together to learn how to play simple drumming rhythms on West African Djembe that can release stress, unblock stuck energy and frozen trauma, create clarity and flow, and cultivate inexplicable feelings of joy, calm and inner wellbeing. We will gather as a women tribe drawn to experimenting with ancient resources that can connect us to the universal energies, inner vitality, exhilaration, hope, giving, sharing and unity, so that we can begin to let go and trust that we can heal and become whole again.

No experience required. Drums will be provided. Suitable for women interested in strengthening physical, mental, emotional and spiritual health. For those who think they have no musical ability or sense of rhythm, if you have a heart beat you have rhythm. Everyone will be able to play with ease.  

The Healing Circle will be facilitated by Metka Zurman a Life Coach, Tension & Trauma Release Exercise® provider, TRE® mentor, and Djembe player. 

 

GIFT VOUCHERS AVAILABLE      

 

For further enquires and bookings contact Metka: metkazurman@gmail.com | 083 608 5073 

BOOK HERE                BACK TO HOME PAGE

 

RELEASE HEAL RENEW

Fri 6 NOVEMBER

16:00 - 7:30 pm

Sat 7 NOVEMBER

9:00 - 17:30

Sun 8 NOVEMBER

9:00 - 17:00

INVESTMENT:

R3400

EARLY BIRD

R2999 ONLY

paid by 25 October

TRAUMA RELEASE NON-RESIDENTIAL RETREAT   

 

“Trauma is actually NOT the story of what happened a long time ago; trauma is the residue that’s living inside of you now; causing uncomfortable sensations, panic reactions, anxiety, depression, uptight-ness, explosions, anger, physical or emotional pain and negative impulses.” Dr Bessel Van der Kolk 

 

Recent advancements in the treatment of trauma have shown that highly stressful life experiences can leave physiological imprints in our bodies and in our nervous system for many years after the event, and especially so, when we experience trauma or situations of extreme stress that cause us to fight, flee, or freeze in order to cope.  

 

This is because during a highly stressful event(s), an instinctive and intricate interaction of biological, neurological and nervous system reactions occur, subconsciously contracting the muscles of the body in order to protect the organism from harm. And unless these contractions are released and relaxed, the body’s nervous system remains in a constant state of fear and hyper-arousal, producing symptoms like chronic muscle tension, unexplained aches and pains, anxiety, insomnia, stomach pains, irritability, anger, lack of concentration, depression, headaches, hyper vigilance, worry and more.  

 

This retreat has been designed to give you better understanding of how trauma remains trapped in the body and to equip you with self-help methods and tools that can help you safely, naturally, and effectively begin self-releasing the instinctual and unconscious holding of trauma, without re-telling of the trauma narrative spending years in talk therapy or on medication. Interventions taught have been successfully used by many trauma survivors, care givers and emergency personnel who have reported a great reduction, or a complete recovery from their symptoms, after incorporating safe and natural self-care techniques into their daily routines.  

 

Here is a quick preview of what you will walk away with after attending this empowering retreat:

 

• Understand the neurobiology of trauma and how it can get trapped in the body for years after the event.

 

• Understand as to why memory and taking about trauma may not be necessary to heal from trauma and can be actually harmful.

 

• What you have most likely never been told as a trauma survivor that can give you strength and courage on the journey to recovery.

 

• Learn how to safely use Trauma Release Exercises for yourself, designed by a traumatologist Dr. David Bercelli, that activate neurogenic tremors, the body’s inherent and natural way of releasing stress, tension and traumatic experiences.

 

• Learn how to detect and treat difficult feelings and sensations in your body that you can’t verbalise.

 

• Learn tools that can instantly reduce anxiety and calm the body by regulating its nervous system.

• Learn how to start connecting to an internal sense of aliveness, joy and vitality that promotes healing from trauma. 

 

Self-care methods thought on this retreat are informed by personal experiences and from professionals in a field of trauma and neurology that hold understanding of what’s going on in the brain, body, and the nervous system of someone with unresolved trauma. 

 

Facilitator; Metka Zurman, a Life Coach, Advanced Trauma Release Provider and a Recovered Trauma Survivor who has found personal recovery and effective relief from trauma related symptoms, with using methods and techniques shared during this workshop.

 

Please note — this is NOT a therapy group or a QUICK FIX PROGRAM. The aim is to introduce you to self-help tools and skills that you can start using right away and long term, so you can better manage and potentially fully recover from bodily symptoms related to trauma.

 

GIFT VOUCHERS AVAILABLE      

 

For further enquires and bookings contact Metka: metkazurman@gmail.com | 083 608 5073 

This retreat caters for women only. 

BOOK HERE                BACK TO HOME PAGE

While self-care methods on this web-site can have a positive effect on reducing stress, tension, anxiety and trauma

related symptoms, they are for guidance only, not intended to be a substitute for professional medical advice, diagnosis, treatment or cure. You should take the advice of a suitably qualified health professional if you have any concerns over stress-related illnesses, or if you are experiencing significant or persistent unhappiness. 

 

Text, graphics, images, and other material on this site is for informational purposes only. 

2007 - 2020 Metka Zurman Life Coach   www.metka.co.za. | All rights reserved | metkazurman@gmail.com