SelfCare

TRE® TENSION AND TRAUMA RELEASING EXERCISES

Created by David Berceli Ph.D.

 

There is much that can be done to self-improve our well-being, and particularly within the realm of unconscious processes of the mind-body continuum. TRE® represents one such potential method. 

 

TRE® - Tension & Trauma Releasing Exercises created by David Berceli PhD, is an effective stress, tension and trauma releasing method that consists of helping you learn a simple set of stretches that evoke a self-induced therapeutic tremors. These gentle and pleasant tremors generate in the pelvic area and reverberate outward along the spine, releasing stress and tension from the sacrum to the cranium, restoring the body back to balance, calm and relaxed state. 

 

It's approach offers both, short-term and long-term recovery benefits, as the release of specific tension patterns in the body provides immediate relief, while the on-going use of the technique could enhance one’s resilience to cope with unavoidable future stresses and traumas. TRE® is cost-effective and can be easily taught, either one-on-one, or to a large groups of individuals. The exercises are simple and adaptable to suit individual fitness and physical capabilities and it's being successfully used by individuals and professionals from all walks of life. 

 

Even though TRE® is predominantly used as an effective tool for releasing traumatic stress, chronic physical tension, emotional trauma and PTSD symptoms, it is also quickly becoming a popular way to release the accumulation of stress, tension, and anxiety that evolves from pressures and responsibilities that come from every-day life.​​​

It is important that you learn TRE® with a qualified practitioner who can lead you through the process, because although the activation of tremors by these exercises is easy to evoke, the ability to understand and safely guide a person through a successful completion of these exercises is more complex. The goal of booking your sessions with a certified provider is to ensure you have a safe and positive experience.

For more an in-depth information about TRE® visit the following sites: 

 

www.traumaprevention.com

www.treforafrica.co.za

DISCLAIMER: Although the Trauma Releasing Exercise program has proven itself to be safe as a self-administered process for stress reduction and trauma recovery in most instances, it is not intended to diagnose, treat, cure or prevent any diseases. Individuals with a history of psychological or physical problems should definitely consult their appropriate medical health provider for specific guidance prior to using these exercises.

GO BACK 

" Tension and Trauma Releasing Exercises, TRE®, is a route to healing that I have not experienced from any other modality. I have been a physician, a psychiatrist, and a Gestalt Specialist for 35 years. I am now teaching TRE® to all my clients as a healing modality."

Dr Melanie Salmon, 

MD Psychiatrist UK RSA

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Offered as a complement to traditional medical and psychological treatments, TRE® is proven to be effective in helping to treat various conditions:

 

ANXIETY DISORDERS

 

WORK AND FINANCIAL STRESS

FAMILY & RELATIONSHIPS STRESS

 

CHRONIC MEDICAL CONDITIONS 

 

BODY ACHES AND PAINS

 

FATIGUE

FIBROMYALGIA

 

GASTRO INTESTINAL DISTRESS

SYMPTOMS OF VICARIOUS TRAUMA

 

GRIEF

 

HEADACHES

 

HIGH BLOOD PRESSURE

 

PANIC ATTACKS

 

POST TRAUMATIC STRESS (PTSD)

 

SLEEP PROBLEMS

 

SKIN DISORDERS and more

TRE® INTRO

WORKSHOP

30th NOVEMBER  

8:30 - 11:00 

Investment R250

BOOKING ESSENTIAL

"THERE IS MORE WISDOM IN YOUR BODY THAN IN YOUR DEEPEST PHILOSOPHY."

Friedrich Nietzsche

 

While self-care methods on this web-site can have a positive effect on reducing stress, tension, anxiety and trauma

related symptoms, they are for guidance only, not intended to be a substitute for professional medical advice, diagnosis, treatment or cure. You should take the advice of a suitably qualified health professional if you have any concerns over stress-related illnesses, or if you are experiencing significant or persistent unhappiness. 

 

Text, graphics, images, and other material on this site is for informational purposes only. 

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